Tai Chi
Oceanside Tai Chi
Tuesdays 10:00 - 11:00 &
Fridays 10:15 - 11:15
The founder of Oceanside Tai Chi, Bill Rennie, studied with Master Moy who modified the traditional Yang style 108-move set of Tai Chi.
We are an ongoing practice group with a wide range of abilities.
When COVID is over, we will welcome drop-ins and new members.
Seated Tai Chi (Health Promotion)
Tuesdays 10:30 - 11:30
This class is especially helpful to students with health & mobility issues.
While seated, students learn movements which help to increase circulation, improve joint mobility, & stretch the tendons & ligaments.
Additional exercises to stretch the back & spine help to increase overall flexibility, balance & strength. Studies indicate that Tai Chi may help with a range of medical problems including: Parkinsons, MS, Fibromyalgia, Arthritis, Asthma, and rehabilitation from hip and knee replacements.
Foundations of Tai Chi
Thursdays 10:00 - 11:30
This class breaks away from the traditional beginners class model & focuses on the building blocks that form the foundations of Tai Chi -- including balance, coordination, flexibility, strength & awareness.
The emphasis is not the 'Set,' but rather the principles of movement, with application to the forms in the Tai Chi set.
Students can join this class at any point. Beginners may attend this class and/or the 108-move set class.
Beginners Tai Chi
Thursdays 10:00 - 11:30
Our next Beginners Tai Chi class based on the Traditional Yang style 108-move set, modified by the late Mr. Moy Lin-Shin, will begin February 3,2022.
Due to the sequential teaching of the set, this class will be open for approximately 2 weeks after the start date.
All attending this indoor class are required to be double vaccinated & wear a mask.
Anyone interested in registering please contact us at 1-778 744-0413 or click below.