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Signed in as:
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A wide range of activities to help you maintain fitness in a social setting.
New members welcome!
Drop in by donation (suggested minimum: $5)
A more accessible version of traditional yoga. You can expect to move gently through a variety of poses either seated in a chair or standing beside one. Learn how to improve flexibility, increase strength, mobility and balance and help manage pain or stress. The focus is on simple stretches and relaxation techniques.
Hatha Flow combines principles of Hatha Yoga with a continuous flow of movements emphasising breath control and mindfulness. This class is suitable for beginner and intermediate participants who are comfortable getting on and off the floor as well as spending some time on hands and knees. Modifications of all poses will be offered and participants will be encouraged to find what works best for them.
For more information click here.
Warm-up, 10 different exercises (changed frequently), circuit completed twice, cool down. Maximum 10 people per class. $20 per session or $175 for 10 pack punch pass. Circuit designed and lead by Shelly Stouffer, BHK, Kinesiologist (and 2025 Canadian Amateur Women's Golf Champion). Contact Shelly at dynamickin13@gmail.com to complete online forms.
For more information (levels, time slots, and contact info) click here.
Strengthen & tone all muscle groups with weight bearing exercises. For more information: click here
For more information (times photos, levels, etc.) click here.
A wide range of activities to help you maintain fitness in a social setting.
Every Tuesday for ages 5 and under with a parent or caregiver. Kids can play, explore, and meet new friends. Parents and caregivers can enjoy coffee, visit, and connect with the community.
Join Dorota Goede, a member of the Federation of Canadian Artists, for a series of workshops exploring Vancouver Island landscape studies, still life drawing and sketching, a variety of artistic media and techniques, colour theory, and master studies. Participants of all skill levels are welcome. Individual guidance will be tailored to support your personal artistic goals and aspirations. Time: 1:00 PM – 4:00 PM 3 hr sessions Register online at: https://dorotagoede.ca/WORKSHOPS
New members welcome! "Cheat sheet" available to learn the game.
Free Technology Help — By Appointment with Sue
Get friendly, one-on-one support with your iPad, iPhone, internet, printers, phones, and more.
Book your appointment: connect@brandsbc.ca
Bring your phone, tablet, or laptop — and your questions!
Contact Pat Smekal for further information: pgsmekal@shaw.ca
A variety of organizations take advantage of the different sized spaces available at Nanoose Place to hold meetings.
New members welcome! https://e-clubhouse.org/sites/nanoosebay/
If your organization or club is interested in booking space for your activities, click here for more information,
Nanoose Place Community Centre
2925 Northwest Bay Road, Nanoose Bay, British Columbia V9P 9J9, Canada
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