Strength & Tone
Strengthen & tone all muscle groups with weight bearing exercises.
Must have the ability to stand for about 45 min and lift light to moderate weights. Class begins with a warm-up followed by muscle group work for the entire body. The last 15 minutes of class is on the floor, strengthening your core, stability, and balance; finishing with stretching.
Bring your own weights (1-5 pounds), a mat, towel, and water.
Led by Monique Huibregtse, (B.Ed.,M.Ed., Ed.D.) For more information: