Golf Fitness 9 am Monday, Wed, Thurs.

Total Body with Pauline is a dynamic addition to our community fitness programs, offering a fun, high-energy workout that combines cardio, strength and tone, balance, and core training for a complete full-body challenge. Each fitness class is unique — designed to keep you moving, motivated, and smiling — with options available for all fitness levels.  

Instructor: Pauline Vandermoor — BCRPA Certified Personal Trainer, Advanced Fitness Leader, Older Adult Specialist, Yoga Fitness Leader, and 200-hour Registered Yoga & Accessible Yoga Teacher. With over 40 years of experience in active living and community recreation, Pauline’s passion lies in making fitness and yoga accessible and enjoyable for everyone.  

Mondays • 9:00–10:00 AM • Beachcomber Hall

Join our community fitness programs for a relaxed, supportive class designed for moms and their little ones. This session blends simple dance fitness and gentle strength and tone exercises. Pre-registration is required | $20

Mondays • 10:00-11:00am

Join our community fitness programs with Dance Your Heart Out ZUMBA, led by instructor Claudia Encina. This engaging fitness class takes place on Tuesdays from 5:00-6:00 pm in Beachcomber Hall. Enjoy a drop-in rate of $10, or opt for a 10 class pass for just $80 and experience the perfect blend of strength and tone through dance.

Fitness Mashup with Gina A fun, high-energy workout that blends cardio, strength and tone, balance, and core training for a full-body challenge. This community fitness program ensures that every class is a little different — keeping you moving, motivated, and smiling — with options offered for all fitness levels. Instructor: Gina Allan is a certified group fitness, yoga, and seniors’ instructor with the BC Recreation and Parks Association. She is also an NCCP Equine Canada Competition Coach Specialist and author of Equifitt: An Exercise Guide to Becoming a Better Rider. Gina brings a commitment to safe, current, science-based exercise along with her signature zest for life and infectious energy. (You may also catch her singing with her band, Topazz!) Wednesdays • 9:00–10:00 AM • Beachcomber Hall

Strength & Tone with Monique

Are you searching for engaging community fitness programs that strengthen and tone every major muscle group while also supporting bone health? This well-rounded, energizing workout is perfect for you. Utilizing light to moderate weights, you’ll progress through a full-body fitness class designed to build strength, enhance posture, and increase stability.

The class kicks off with a dynamic warm-up, followed by strength training exercises that include both standing and mat-based routines. The final 15 minutes concentrate on core work, balance, and a comprehensive full-body stretch. All exercises are set to motivating music, allowing beginners to start with no weights if preferred. Participants should be able to stand for about 45 minutes and comfortably transition to and from the floor.

Please bring: light weights (1–8 lbs), a mat, towel, and water.

Instructor: Monique Huibregtse (B.Ed., M.Ed., Ed.D.) — AFAA/NASM Group Fitness, Indoor Cycling, and CPR/First Aid Certified.

Fridays 8:30–9:30 AM Seniors Room | $8 drop-in or 10-class pass for $75

For more information: stronghealthyhappymh@gmail.com