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Signed in as:
filler@godaddy.com
Mondays 9:00-10:00 ($7/class)
Everyone welcome general multi-level class with weight/strength component. This class may be held outside weather permitting.
Wednesdays 9:00-10:00 ($7/class)
A combination of aerobic conditioning, strength training using resistance or weight equipment, and core conditioning, including a focus on back care tips and postural alignment.
Fridays 9:00-10:00 ($7/class)
Smooth transitioning between east and west. Includes: low impact/low tempo choreography, strength including core, and beautiful basic yoga postures for alignment, balance, and peace.
For all classes:
Please arrive 5-10 minutes before class with your water, mat, comfortable clothing and running shoes that support your feet and ankles. Weights are optional for all classes (please bring your own). Wear your mask when entering and exiting the building
Nanoose Place Community Center
2925 Northwest Bay Road, Nanoose Bay, British Columbia V9P 9J9, Canada
Copyright © 2022 Nanoose Place Community Center - All Rights Reserved.
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