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Nanoose Place Community Center
Nanoose Place Community Center
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    • Home
    • About
    • Facilities
      • Beachcomber Hall
      • Lions Arbutus Room
      • Madrona
      • Gary Oak Room
      • Full Rental Rate Sheet
    • Activities
      • All Scheduled Activities
      • Drop-in Fitness
      • Floor Curling
      • Pickleball
      • Seniors Club
      • Tai Chi
      • Yoga & Meditation
      • Strength & Tone
    • Donate
    • Membership
    • Funding FAQs
    • Events
      • Christmas Craft Fair
      • Community Day 2025
    • Contact Us
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  • Home
  • About
  • Facilities
    • Beachcomber Hall
    • Lions Arbutus Room
    • Madrona
    • Gary Oak Room
    • Full Rental Rate Sheet
  • Activities
    • All Scheduled Activities
    • Drop-in Fitness
    • Floor Curling
    • Pickleball
    • Seniors Club
    • Tai Chi
    • Yoga & Meditation
    • Strength & Tone
  • Donate
  • Membership
  • Funding FAQs
  • Events
    • Christmas Craft Fair
    • Community Day 2025
  • Contact Us

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  • Bookings
  • My Account
  • Sign out

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  • Bookings
  • My Account

Drop-in Fitness

Total Body with Pauline

Mondays 9:00-10:00 ($8/class)

Everyone welcome general multi-level class with weight/strength component. This class may be held outside weather permitting. 

Low Impact/High Energy Fitness “Mashup” with Gina

Wednesdays 9:00-10:00 ($8/class)

A combination of aerobic conditioning, strength training using resistance or weight equipment, and core conditioning, including a focus on back care tips and postural alignment.

Yoga with Pauline

STARTING Jan.3/25

Fridays 9:00-10:00 ($8/class)

Pauline Vandermoor has been teaching fitness on Monday mornings at Nanoose Place for a few years, initially covering for Pam when she’s been away and more regularly this past year or so. 


I’ve been teaching Hatha Yoga for 15 years and hold international accreditation through Yoga Alliance and Accessible Yoga, as well as provincially through BCRPA. 


This class is suitable for beginner and intermediate participants who are comfortable getting on and off the floor as well as spending some time on hands and knees. Modifications for all poses will be offered and participants will be encouraged to find what works best for them.  

PLEASE READ BEFORE ATTENDING

For all classes:

Please arrive 5-10 minutes before class with your water, mat, comfortable clothing and running shoes that support your feet and ankles. Weights are optional for all classes (please bring your own). Wear your mask when entering and exiting the building

  • Rental Facilities
  • All Scheduled Activities
  • Seniors Club
  • Donate
  • Membership
  • Xmas Craft Fair
  • Funding FAQs
  • Community Day 2025

Nanoose Place Community Centre

2925 Northwest Bay Road, Nanoose Bay, British Columbia V9P 9J9, Canada

(250) 468-5339

Copyright © 2025 Nanoose Place Community Centre - All Rights Reserved.

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