Nanoose Place Community Center

(250) 468-5339

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  • Facilities
    • Main Hall
    • Committee Room
    • Multi-Use Room #1
    • Multi-Use Room #2
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    • Drop-in Fitness
    • Floor Curling
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    • Home
    • About
    • Facilities
      • Main Hall
      • Committee Room
      • Multi-Use Room #1
      • Multi-Use Room #2
    • Activities
      • All Scheduled Activities
      • Drop-in Fitness
      • Floor Curling
      • Pickleball
      • Seniors Club
      • Tai Chi
      • Yoga & Meditation
    • News

(250) 468-5339

Nanoose Place Community Center

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Facilities
    • Main Hall
    • Committee Room
    • Multi-Use Room #1
    • Multi-Use Room #2
  • Activities
    • All Scheduled Activities
    • Drop-in Fitness
    • Floor Curling
    • Pickleball
    • Seniors Club
    • Tai Chi
    • Yoga & Meditation
  • News

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  • Bookings
  • My Account
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  • Sign In
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Drop-in Fitness

Total Body with Pam

Mondays 9:00-10:00 ($7/class)

Everyone welcome general multi-level class with weight/strength component. This class may be held outside weather permitting. 

Low Impact/High Energy Fitness “Mashup” with Gina

Wednesdays 9:00-10:00 ($7/class)

A combination of aerobic conditioning, strength training using resistance or weight equipment, and core conditioning, including a focus on back care tips and postural alignment.

Yoga with Liz

Fridays 9:00-10:00 ($7/class)

This practice includes elements of Yin, Hatha and Flow as well as focusing on Breathwork and Alignment. Classes are planned and created to transition smoothly fm asana to asana (pose to pose).


A class suitable for those beginning their Yoga journey and for yogis and yoginis seeking space to continue their journey. 


There is mat work in this class so participants should be able to get down to and up from their mat unassisted. Please bring your mat and a blanket and any yoga props you may have.  

PLEASE READ BEFORE ATTENDING

For all classes:

Please arrive 5-10 minutes before class with your water, mat, comfortable clothing and running shoes that support your feet and ankles. Weights are optional for all classes (please bring your own). Wear your mask when entering and exiting the building

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Nanoose Place Community Centre

2925 Northwest Bay Road, Nanoose Bay, British Columbia V9P 9J9, Canada

(250) 468-5339

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