Drop-in Fitness
Total Body with Pam
Mondays 9:00-10:00 ($7/class)
Everyone welcome general multi-level class with weight/strength component. This class may be held outside weather permitting.
Low Impact/High Energy Fitness “Mashup” with Gina
Wednesdays 9:00-10:00 ($7/class)
A combination of aerobic conditioning, strength training using resistance or weight equipment, and core conditioning, including a focus on back care tips and postural alignment.
SloFloFusion with Liz
Fridays 9:00-10:00 ($7/class)
Smooth transitioning between east and west. Includes: low impact/low tempo choreography, strength including core, and beautiful basic yoga postures for alignment, balance, and peace.