Drop-In Fitness

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DROP-IN Everyone is welcome! This is a general multi-level class with a weight/strength component. Beachcomber Hall (Gym)

DROP-IN Using a chair as a ballet Barre, light weights are added to tighten and tone your muscles through a combination of Ballet, Pilates, and regular strength work.  Madrona Room

A relaxed, supportive class for moms and little ones, blending simple dance fitness and gentle strength work.  Seniors Room

Pre-registration required | $20

DROP-IN This is not a yoga class. You will work through stretching all your major muscle groups. Other equipment may be used to deepen the stretch. The ability to get down to the floor and up again is required. Bring a mat, towel, and water.  Madrona Room

DROP-IN Chair Yoga can be a more accessible version of traditional yoga.  Participants in this class can expect to move gently through a variety of poses, either seated in a chair or standing beside one. Learn how to improve flexibility, increase strength, mobility, and balance and help manage pain or stress. We will focus on simple stretches and relaxation techniques. No yoga experience required. Lions Room Starting up Feb.3rd 2026

By donation (suggested minimum $5) to NBARS

Get ready to sweat, smile, and shake off stress! My classes are all about high-energy music, easy-to-follow dance moves, and a judgement-free space where everyBODY is welcome. Whether you’re brand new or a seasoned dancer, you’ll feel the rhythm and leave class glowing from head to toe. Come for the workout… stay for the vibes! Seniors Room | $10 drop-in or 10-class pass for $80
Class registration 

DROP-IN A fun, low-impact workout to music that includes cardio, light strength training, and a full-body stretch. Intensity can be adjusted to your comfort level. Participants should be comfortable getting on and off the floor.
Please bring water, a mat, and light weights. Beachcomber Hall (Gym)

DROP-IN One hour devoted to strengthening all major muscle groups using light to heavy weights while standing and during floor work. The ability to get down to the floor and up again is required. Bring a mat, water, weights, and a towel.  Madrona Room

DROP-IN Hatha Flow is a gentle, breath-focused practice that moves smoothly from pose to pose. Suitable for beginner and intermediate participants who are comfortable getting up and down from the floor. Modifications are always offered so you can move in a way that feels right for your body.
Please bring your own mat; blankets and pillows are welcome.