Drop-in Fitness
Total Body with Pam
Mondays 9:00-10:00 ($8/class)
Everyone welcome general multi-level class with weight/strength component. This class may be held outside weather permitting.
Low Impact/High Energy Fitness “Mashup” with Gina
Wednesdays 9:00-10:00 ($8/class)
A combination of aerobic conditioning, strength training using resistance or weight equipment, and core conditioning, including a focus on back care tips and postural alignment.
Yoga with Liz
Fridays 9:00-10:00 ($8/class)
This practice includes elements of Yin, Hatha and Flow as well as focusing on Breathwork and Alignment. Classes are planned and created to transition smoothly fm asana to asana (pose to pose).
A class suitable for those beginning their Yoga journey and for yogis and yoginis seeking space to continue their journey.
There is mat work in this class so participants should be able to get down to and up from their mat unassisted. Please bring your mat and a blanket and any yoga props you may have.